Follow Me!

I now have my own Facebook page! Please like it at

You can follow me on twitter also @Katjaneway. If you hate twitter, like I know a lot of you do, you can still subscribe to my blog via email below this heading. I'm also on bloglovin'!

Follow my blog with Bloglovin

Don't forget to comment, ya trolls! Thanks :)

Tuesday, December 13, 2016

My First Week on Phentermine

So far, this medication is a miracle. Not a miracle drug, but a miracle for me.

You see, I have a problem with eating too much. I eat healthily 90% of the time. I'm talking chicken salad and greek yogurt and babybell cheeses and miracle noodles. I haven't had fried food in a long time. I eat 99% whole grains and flax seed and oats. And I actually enjoy eating these things... it's not forced on me. It's habit.

But, calories is calories regardless of where it comes from. If you eat more than you body can burn in a day, you will gain weight regardless; and this is where I'm at. I do exercise (cardio/HIIT Mon and Wed and Strength/weights Tue and Thur), but I haven't lost weight.

Sweets are my weakness. The meals that I eat put me at around 1400-1500 calories, when my body burns about 1680 just by being alive. Which would work out well if I wasn't hungry. And sweets will put me over that 1680 mark easily, and at that point all I'm doing is maintaining or slightly gaining.
I tried Belviq, which is supposed to trick your brain into thinking you're full sooner when you eat. It kind of works and kind of doesn't. Unfortunately it doesn't stop my cravings (define: food I will eat regardless of whether I actually feel hungry or not; sometimes even when I'm full) and I hadn't been losing any weight on it. So here comes Phentermine. If it sounds slightly familiar, it should. It's the Phen part of Fen-Phen. The non-dangerous half of the formula. But it's supposedly highly addicting and so you are closely monitored by a physician, and can only be prescribed for 3 months. There can also be some very concerning side-effects, which I luckily haven't experienced.

Phentermine increases production of some chemicals in the body through the adrenal glands that increase your energy (aka your heart rate) and block signals of hunger. And it most definitely works. I've been able to maintain a diet of 1200 calories a day so far. Not only does it block hunger signals most of the day, but makes me full faster (even if I do feel hungry), and it also curbs cravings because I am a satisfied kind of non-hungry, if that makes any sense. 

The only issue that concerns me is that this is not a long-term solution. From the articles and posts I've read, Phentermine is normally given to people who are obese and need to learn better habits. Phentermine will allow people to start eating healthy and exercising so that they can take care of the weight themselves. Due to it being so addicting I will only be on it for 3 months, and then what? I already eat healthy and exercise. Of course I want to lose 30 pounds - 40 is my goal. But can I really maintain this after I'm off the medication? I'm just so hungry all the time, which I think is due to leptin resistance, which I'm not going to get into here, (read about it here. It's a real thing) but I think that's what I'm fighting against. My hope is that with less fat, I won't be fighting the hunger as much.

Right now, I think I will just enjoy the wave of weight loss. I only need to lose 15 lbs to be lower than the lowest weight I've ever been, and I'm looking forward to that tremendously!