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Sunday, April 23, 2017

Jury Duty AGAIN

You heard me: Again. At 32 years old I have now served on a jury twice. Lucky me. Here is my account of of the first time. Since I already explained the process there, I will move straight on to the case itself.

Again, it was a criminal case. Again, it involved unlawful possession of a firearm in the first degree, however this time there were a couple key differences: 
1. There were a total of 6 charges that the jury all had to decide on one by one
2. The defendant was pro se

Number two turned out to be a major issue. What could have been a 1 week case turned into 2 (including deliberations) because the defendant didn't really know much of what he was doing. He had counsel, but still. Okay, so here's the breakdown of the charges.

On the night of Jan 12th, 2016, Mr. Cole (the defendant) had smoked a blunt with someone he knew outside the bar at Latitude 84 in Tacoma. He apparently was not told that, what he thought had been regular marijuana, was primo - soaked in embalming fluid. (when I look up what "primo" is, it mentions cocaine so now I'm confused but that's what the court was calling it so I will say that as well.) Anyway, so he realizes something is off and leaves the scene in his car. On his way home he ends up crashing through someone's cyclone fence. Somehow, the door is either locked or stuck; so he climbs out the window, tries to push his car, tries to back it out etc but can't. The occupants of the house are watching all this and calling the cops.

The first to arrive is officer Bratcher. After that, Officer Bradley and Welsh arrive. The suspect is attempting to flee, they catch up, a struggle ensues. During the scuffle, which lasts 2-3 minutes (time that out on your watch. It's a long time!) officers Richie and KP Smith come. Welsh is on his left arm, Bratcher is on his right. Bradley is attempting to hold down his legs and/or use his taser which seems to be non-functional. When Richie comes on the scene, he attempts to use his taser as well, and although it sounds like it should be working, it has no effect. This whole time, Cole is kicking, flailing, actively resisting, and doing everything he can to basically get away from the situation.
At one point, near the end, Welsh calls out "Gun!". Welsh's account of the situation is he felt something on his abdomen (they are all down on the ground at this point), which turns out to be the barrel of a gun pointed up at him as it is stuck under his belt. He manages to wrench the gun out of Cole's hands and it falls to the ground. Then Welsh feels Cole's arm wraped around his waist, specifically his duty belt, and Cole manages to grasp onto his firearm and there's a pulling motion as if it was an attempt to get it free. Welsh manages to get Cole's arm away from there. KP Smith picks up the gun from the ground and puts it aside. At that point, they manage to get the suspect handcuffed and there's a whole account of him at the hospital as we also have Dr. Ursic testifying about his mental state while being checked out at TG.

So, here are the charges:

Count 1 is assault in the 3rd degree with a firearm (towards officer Welsh)
Count 2 is unlawful possesion of a firearm in the 1st degree
Count 3 is assault in the 2nd degree of officer Brtacher
Count 4 is assault in the 2nd degree of officer Bradley
Count 5 is was stricken and never announced
Count 6 is attempting to disarm a law enforcement officer
Count 7 is driving with a suspended license

Okay so obviously I didn't go into nearly all the detail surrounding the case so you might be thinking one way or the other already, however there was a whole lot that I didn't mention. And just like the first case I did, definitions of specific words are key. You literally have to pull each word apart and scrutinize it. 
All 12 of us had to roll over what the legal definition of "intoxication" was. What the legal definition of "assault" was, and (oh my god) the legal definition of "knowing" which I'm going to link because damn, I hate that one. We all did. 
We also had to start over after a full day of deliberations because one of the jurors had a thing she had to do and I guess also was experiencing emotional termoil from the case and wanted to be excused. I believe it was a blessing in disguise, even though we had lost a full day. (All in all, it was 2.5 days of deliberations) 

All of this really hinged on two things.
1. Did we believe Welsh's testimony about the gun because he was the only one in direct contact with it and most of the jury had their doubts as to where the gun had come from in the first place. (This was a big convoluted mess and that I won't delve into).
2. The intoxication part of Cole's defense. Because the law explains that if you are voluntarily intoxicated that doesn't absolve you of any crimes you may commit. However, that leaves involuntary intoxication as a possible "out" to possible crimes.

Because Cole had no prior knowledge of this laced blunt before he smoked it (and testified that he had no memory of events until bits and pieces came back once he was at the hospital), we believed that his actions didn't have intent to harm (and yes, there's a legal definition for the word "intent" as well. ugh) the officers. Yes, he was kicking, jerking, what-have-you, but only with the intention of trying to get away. When the gun ended up pointing at Welsh's abdomen, it was because Welsh had been trying to get in control of that arm and in the process of pulling it out from under him, the gun had come with it. We believed that he did not have the intention of using that firearm to harm the officers. Same goes with the "attempting to disarm". We believed that Cole's hand had inadvertently just found the gun as something to grab onto in his attempt to get back up or to get away. The same goes with Bradley and being "kicked" (his assault charge). The only thing we found him guilty of was possession of the firearm, which was still a contentious issue because even though the firearm was admitted into evidence and sitting at our table during deliberations, there was speculation of it in the first place, which again I won't get into. Charge 7 was a stipulation and he'd already pled guilty to that one.
We basically concluded that the State did not give us enough evidence to convict Mr. Cole. They had the burden of proving guilt and unfortunately due to the police officer's inconsistent testimonies, the handling of the evidence, and various other things the State could (or might have) provided and didn't, we couldn't find Mr. Cole guilty of the assaults.

What we learned later was that if he had been found guilty of the assaults, he would have been looking at life in prison without the possibility of parole due to this being his 3rd strike.
We were also finally able to look up what "embalming fluid" can do to a person: 

"Effects of embalming fluid included visual and auditory hallucinations, euphoria, a feeling of invincibility and increased pain tolerance. The high lasts from six hours to three days. However, the drug also produced feeling of anger, forgetfulness and paranoia."


We had one witness named Jeffrey Katz. He had been the detective assigned to Mr. Cole's case. I am a complete and utter sapiosexual. As he was explaining why they didn't fingerprint the gun, using a pen as an example, all I could think of was how cute he sounded, how obviously smart he was, and how well he was able to explain a concept into words that everyone could understand. You could say I was enamored. Unfortunately, I did see a ring on that blasted finger so no chance for me! lol Not that I'd be able to just walk up and talk to him as being a member of the jury anyway. Oh well.
One of the jurors, Jessica, coined the phrase "Jury wink" or "Juror wink" because damn, police officers be just like firemen lol Officer Bradley was pretty hot, so was Welsh, as was Bratcher (poor Bratcher - he was pinned up and tangled with the fence during the entire scuffle.) But I'd choose me some Katz. xD

Oh and for future reference, I am fulling intending on getting a work note to be excused next time! This is my progression into madness via Facebook:

Saturday, April 8, 2017

I'm my own boss now, kind of.

So I'm am Uber driver now. Technically I'm a Lyft driver too but turns out I can't run both apps on my phone simultaneously so right now I'm just doing Uber because there's more people on the system.

In case you've lived under a rock for the last 3 years, Uber (and Lyft) is a for-hire rideshare company. You are basically an independent contractor for the company. You use your own car, pay your own gas and maintenance (but you can use it as a tax write off come tax time) and drive people to destinations. Ubering as a passenger is a bit too rich for my blood, but I think the system works well for several things:
1. Your car breaks down. Especially if it breaks down in a place that would require a lot of walking to get out of.
2. You're drunk. This is the biggest one.
3. Parking at the place you're going to is atrocious. read: Seattle. I'm actually thinking about doing an UberPool to get me to Cal Anderson Park for the Science March on April 22nd.

What it takes to become an Uber driver is slightly involved, especially for the state of Washington. Uber will:
1. Run a background check
2. Inspect your car
3. Require proof of license/insurance/registration
4. Ask you to complete a Tacoma quiz
5. Ask you to take a (free!) Defensive Driving online course.
6. Buy a business license ($25 if you intend on making less than $12,000 a year)
If you want to drive in Seattle you will also have to take a Seattle quiz, and buy a Seattle business license AND a State of WA business license. I was like, um, no thanks! (So I'm actually not able to pick up anybody outside of Pierce County. I can drop them off anywhere, though.)

After all that is done, you are set! I spent a bit to get my car "Uber ready". This included buying a stun gun (yup!), a multiple-plug car charger, longer usb cables, mini waters, and this neat storage net that fits between my car seats. I also have some emesis bags just in case. 

I also made this cute little sign:

So what prompted me to sign up for Uber, you ask? Believe it or not, it was Derek. Remember Derek? I dated him for 3 months like two years ago.  We reconnected over a year ago and are friends now (some people may think this is weird. Probably everybody. I don't care. We didn't click as a couple and I'd never date his ass ever again but he's a very interesting person and a riot to hang out with). When I went up north to visit him recently, he had signed up for Uber to make extra cash, and I ended up on a couple of his runs (shhh! That's against the rules, don't tell anyone.) So I got to see first hand what it was like.

Now, fair warning if you are interested in doing this. It's not as "lucrative" as some people would make you believe. Yes, the more you work the more you make, this is true. You are your own boss. Go nuts. However, the more you drive the more gas you spend. And up here in WA gas is pretty damn expensive. Uber takes 25% of everything you make. And a $300 payout (example) may seem huge, but if you don't take the taxes out and put it aside, you'll be hurting come tax time. In Tacoma, Uber pings (as they're called; the requests) are not constant. I'm often driving around waiting (it works kind of like sonar. The closest person to the request when it is made gets the offer to accept it.) for a ping. I don't get paid to drive around. I also don't get paid when I'm driving to pick somebody up. (nor do I get paid after I drop them off! I had to drive home from Des Moines once!) You also need to be aware that most insurance companies in the State of WA will not insure you if you choose to drive for a rideshare company, or they will not insure you while you are online with them. I had to drop Progressive @ $80 a month and start fresh with State Farm, who offers TNC coverage for (a total of) $130. So that's another added expense. 

If none of that detours you, feel free to use my code and sign up, as we will both get a bonus for doing so, once you hit 40 rides.

Happy Ubering! 

Sunday, March 12, 2017

The Elusive Sleep

I know that sleep is very important. The amount of sleep one gets is directly correlated to happiness, less stress, and lack of weight gain (says multiple studies that I've read). And I have tried many things to make sure I get the most and best sleep that I possibly can. Right now, I'm pretty darn close to perfection. Let me list off the things that work and have not worked for me.

Have not worked:

1. Melatonin
This one is a bit different; I have a feeling Melatonin would work for some people, especially if they spend a part or all of their day sleeping during daylight hours, or have a varying sleep schedule. It did not help me one iota, though.

2. Eye Mask
Again, probably more for the folks who sleep during the daylight. I did this once using nothing buy a tea towel and a headband, and oddly enough it put pressure on my eyes and I enjoyed the feeling of it. I slept well, which I didn't expect. A regular eye mask will purposely NOT put pressure on your eyes. YRMV. I didn't like opening my eyes and not being able to see, though.

3. OTC Sleeping Pills (or any sleep medication)
This is not a long term solution. I have taken them when I knew ahead of time that I wasn't going to get enough sleep that night. They often just make me feel super woozy though, and extra tired when I wake up.
[I should probably mention that I am technically a morning person, now that I know what a "non morning person" looks like - read previous boyfriend David. I can wake up pretty easily, be completely coherent and start my day right off the bat. I do enjoy sleeping in, however.]
Mainly, my issue is waking in the middle of the night and not being able to fall back to sleep, in which sleeping pills won't help. Normally my brain starts racing, and it's not usually about stress, but ideas. And I can't get it to shut up!

4. A new bed
Yeah, you heard me. About 8 months ago, I bit a very large bullet and dug into the emerging foam mattress start up industry. After a lot of research (this was before the more recent popups of Leesa, Purple, etc) I chose a Helix mattress because of its customization. Through their website, you give them your age, height, weight, and the type of firmness you generally like and they make a bed to fit your profile. I told them that I was always too hot at night (another reason I wake up often), so I got a "cooling" mattress. My weight was around 190 and I had large hips, so they made the foam sink more in the middle to help align my spine. In theory, it was pretty epic. In reality? Meh. I might have also chosen a mattress that was too firm. See, that's the problem... I don't get to try them out before I buy them. They do give you 100 days to trial it, but then what? What if you hate it? The mattress is 80lbs and came vacuum-sealed in a cardboard tube. How are you supposed to return it? I actually have it sitting on top of my old mattress (A Beautyrest "bowling ball" mattress - remember those commercials?! Yeah that don't work for shit. Anyway, I digress) I have a platform bed so I don't need a box-spring, but turns out with this mattress I needed something, and I had already tossed the box-spring, so I'm using the other mattress. Sigh.

Things that work or probably work:

1. 2 inch memory foam topper
I've had it for a long time. It probably contributes to my heat problem but it makes the bed more comfortable so it's worth it. I shouldn't even need it with the Helix mattress, dammit!

2. A mattress pad
This is a new edition. It doesn't have hardly any padding, but I think it helps dissipate the heat from the foam topper

3. Blackout curtains
Don't even not buy these. For real. The best.

4. Ear Plugs
This one is a little iffy. Do they help? Yes. Do they also cause issues? Yes. I usually have to get an ear lavage every 6 months or so because there's nowhere for the wax to drain when you're constantly wearing plugs. They can also tickle the hairs inside your ears and make you wake up itching like mad. I will often pull them out in the middle of the night after the traffic outside has calmed down to the point where I can still sleep. And no, they don't block sound 100%. I can still hear my alarm just fine, but I won't hear my gerbil running on his wheel in the other room.

5. Memory foam pillows
I've gone through a couple of these already. I usually buy them from Costco. The one I'm using now has a gel side for cooling. It works for a couple hours but then it gets warm like the other side would. It's not perfect but they last a long time and are much better than regular pillows.

6. Plants
Several different articles state that some plants release oxygen at night and can help a person sleep. I am not a green thumb by any means, but some varieties are incredibly easy to take care of and actually require little water or sunlight. I chose to buy an aloe vera plant and a snake plant. I'm not sure if they help but they certainly don't hurt anything!

7. Not taking Phentermine

8. Expensive sheets
Okay, this one pretty subjective. But I saw an ad on facebook for Brooklinen, claiming the best sleep in the world or some shit. But it was also like $70 for a fitted sheet. Now that the idea was in my head though, I decided to poke around and do a bit of research. I used to be so picky with the colors of my bed. I wanted any combination of blood red, gold, and black (Asian Fusion) and it didn't matter the brand or the type or how crappy the sheets were. Anything costing over $40 was going to limit my color range. (The fitted sheet I had for a long time was black, 200 tc Joe Boxer cotton. Drove me nuts.) The more expensive the sheets, the shittier the colors. Although this is still true nowadays, I've given up on that Asian Fusion look. Turns out, JCPenney's has some highly rated sheets, and they came in decent-enough colors. There was also a 50% off coupon for bedding that I greedily used. Although that Damask Red was perfect (do you know how hard it is to find blood red as a sheet color? It's not as easy as it sounds) I didn't like the feel of it, and again, I was tired of the look. I chose their Royal Velvet 400 tc Sateen Ash Gray. I am in love with these sheets. I enjoy the kind of slipperiness they have, after sleeping on crap cotton that wrapped and wrinkled around my body and held in all the heat. I did not overheat last night. It was one of those miracle nights. And I hope to have more miracle nights!

9. Sleeping alone
Highly questionable but you can't deny the science, married people! I have been married, and I've had boyfriends. Sleeping in the same bed with someone is only cool for so long. Of course I miss the snuggles and the other things that come with being in the same bed *cough*, but it's just not worth the rest of the night in misery. Not only do I wake up with every movement my partner makes, but sharing blankets is enough to start a civil war. I get so hot. Justin and I got to the point where we had our own blanket on the same bed. But he snored. And he tossed and turned, and I never got a good night's sleep.
I vote we bring back the 50's. Am I crazy? Well, not according to several articles I've read. There's opinions on both sides of the fence. I would vote for sleeping in the same room, and maybe even having the beds touching or almost touching, but you stay separate enough to have your own sheets, your own space, and most importantly, your own type of bed that you like to sleep on and won't bother your partner if you move around. It doesn't mean that you can't start out in the same bed and do all the things you like to do, but once it's time for sleep, you separate.  

I'm also thinking about investing in this: iBand

What do you all think? What has helped you sleep better at night? Let me know in the comments!

Wednesday, February 8, 2017

Review Wednesday - Prid

I can't not write about this stuff. I inadvertently found this product while trying to look up ways to get rid of a blind pimple. [A blind pimple is one of those painful, swollen, red pimples that never come to a head. They sit around for weeks and you can't get any relief.] I had one on the bridge of my nose and nothing I had tried would make it go away.

Several solutions included tea tree oil, isopropyl alcohol with a cotton swab, the obvious acne medications, using a hot tea bag or a hot compress... and something called Prid Drawing Salve.

When I first looked this stuff up, I was a little taken aback by it. The company started making this stuff in 1968 and hadn't ever updated their packaging. The word "homeopathic" almost scared me off because I was never really a believer in that kind of medicine (I'd even tried homeopathic hCG once because it was oh-so-much-cheaper, but it didn't work.) Apparently, according to all the reviews I read, this stuff really "draws out" things like pus or infections, and also raises out splinters or thorns. It helps pull out the stuff injected by mosquito (or other bugs) that make you itch, or the poison in a bee sting. It can be used on boils and blisters and other swollen, inflamed places on the skin. It all sounds very "miracle-istic" for a "homeopathic remedy". 

But I'm here to tell you: It works. Now, I can't attest for anything else besides what it does for blind pimples, but if you get those sometimes, it's so worth it. It's not as quick as I had hoped, and I think it works better when not covered by a band-aid, but if nothing else, it gets rid of the pain and reduces some of the swelling. It took an extra 3 days or so to get rid of the one of the bridge of my nose (that I'd already had for 2-3 days) but as I was treating that one, I got another one on my temple. This was my chance to use it from the start - and it worked a lot quicker. Within two days it's nothing but a small, painless bump. I'm not sure what the difference is here but instead of these coming to a head like some people said would happen, they just receded. That makes me happier because I really shouldn't be popping and messing with them (sorry if this is gross) because I still have scars from my teen years.

Fair warning: It smells bad. It's sticky, doesn't wash off very easily, and very medicinal smelling, but I actually don't mind it so much. I can't wait to use it on something else, now. Some people say it helps heal scratches faster, too. I wish I would have discovered this stuff sooner!

Sunday, January 29, 2017

When Gerbils Outsmart You

When you win against a gerbil, it's like scoring a jackpot in the lottery. It's not necessarily that gerbils are smarter, it's just that they're extremely persistent. They constantly find ways to outmaneuver whatever setup you have, especially if its in resistance to something unhealthy or annoying that they do.

Example 1: My gerbil, Odin, has an annoying habit of "digging" against the side of his tank obsessively. He's not trying to get out, it's just in his nature to dig. I just don't understand why he's digging sideways and always in the same place. If you happen to notice that opaqueness on the bottom of his cage, congratulations - that was my attempt at stopping his weird habit. This is double-sided sticky tape. Now, if you also notice, it doesn't go all the way to the edge of the tank. This is because gerbils are persistent bastards. Eventually the tape would become unsticky, and once it did, he dug it right off the glass.

Example 2: This one was actually an unhealthy habit that I needed to stop. Odin had an obsession with chewing on those black metal bars. Eventually, the coating would come off (which I'm sure is toxic), and/or he would either break one of his teeth or get mouth sores, I was sure of it. Plus, it was extremely annoying. He loved to chew on the roof bars which I found very strange. Searching internet forums was not helping. As you can see, Odin already has plenty of things to chew and occupy his time, but he was choosing the bars instead. This time, I couldn't half-ass my approach. I'd already tried tape which only stopped him for a day. Plus, I didn't want to cover his whole upper area with tape.
Forum people, you need to listen to me right now. This works, this fucking works, and I'm going to share my secret with you. It's this: hardware cloth (they call it cloth but it's more like chicken wire). As I watched Odin chew the bars to death, I thought; look at how far his nose protrudes past the bars in order for his teeth to get on them. Gerbils have extreme overbites. If he can't get his nose over it, he can't chew it. And that was my revelation. Cover the bars with metal where the holes are too small for him to fit his nose through.

For the roof, I did the outside. I bought some Gorilla epoxy and used zipties to keep the two metals in contact because, while the wire mesh is bendable, it's too stiff to stay. It was a horrible experience that I choose not to repeat. I got the epoxy everywhere. It made drips down the bars and dried in droplets on the underside. However, that might be a partial reason why he's now leaving the roof alone. Oh, he tried, and lasted about 3 seconds. He tried again, lasted another 3 seconds. I was winning the battle. But, I knew it wasn't over. He also sometimes chewed on the sidebars, so I began to cover those as well.

[Side note: this project took about 3 days, so while I was doing this, I had the cage topper on my table and Odin only has his tank. I had to tape the water bottle to the side of the tank because I had no other way to attach it. When I went to bed on day 1 of the project, I got up the next morning and to my extreme rage, Odin had chewed through the tape, and then chewed a hole through his only water supply. I literally screamed at him. Picked him out out of his cage and cussed up a storm. This is why I don't have children.]

For the side pieces, I wanted to make it easier on myself and decided to cut them to fit the inside of the cage and just use zipties to attach them. I figured he might not be able to get his teeth on them if they were "skintight" against the bars. So far so good. He might just be biding his time though, who knows. Ever since I attached the sides, he has not tried to chew on the bars at all, even though he still has access to them from the front and back of the cage.

It may be too early to tell but, I think... I think I've won. I'm not quite sure what to do with myself. Every single battle that I've fought, I lost miserably (take the food dish for example. When it was in the tank, he'd cover it in his bedding. So, I put the food dish on top of his hut. As you can see, it is clear of bedding. I woke up the next morning with bedding in his dish. Gerbils are the most bizarre creatures.) but I really hope this sticks. I highly recommend anyone with this problem to try this out. You might finally outsmart your gerbil.

Sunday, January 22, 2017

Womxn's March in Seattle

I'm not usually one to get political. I have my opinions, sure, but unlike some idiots on the internet, I keep my thoughts to myself and move on 99% of the time. 

Yes, I went to the Womxn's March in Seattle. No, I did not chant or display a creative sign. In fact, all I did was walk (and participate in the occasional sound wave that rolled by). Let me dispel one comment I kept reading over and over about the marches all around the country that happened on 1/21: Did I vote? Why yes, I did. Did I vote for Hilary? *gasp* I did not. I also did not vote for Trump (which was probably obvious). Unlike so many others who didn't want to vote for either candidate so they didn't vote, I wanted to exercise my right to.

So why did I march? Yet another snide comment on posts was the fact that women already have equal rights so we're just wasting our time. They also think we're whining liberals and just complaining that Trump won. Neither one of these assumptions are true (at least for me).

I can't say much about the wage gap as I work in a merit and experienced based-pay company. I don't know if it's true or not and would probably be nearly impossible to prove due to everyone having different educational and life experiences for the jobs they are applying for. BUT.

The number one hot bed ticket item is reproductive rights and our right to choose. And this has little to do with Trump (yet), because it started after those videos went viral about Planned Parenthood selling off aborted baby parts. Republicans decided to defund Planned Parenthood, despite the allegations that they were profiting off the practice being false. However, abortions were never funded by the Government in the first place, so what they're actually defunding is pap smears and breast exams and STD screenings etc. 
And the reason I care so much is because I currently work at a Catholic institution. It's large enough to offer their own insurance, but they choose to force their beliefs onto their employees, so if you are covered by their insurance, they will not help pay for abortions or any kind of birth control, period. (Thanks to the ACA, I was able to get an IUD placed for free, which would have cost me $700-$1,200 out of pocket since my ins won't cover it). So where does that leave me in this case? Planned Parenthood. Right now our ability to choose is up in the air. They could take it away at any moment. They don't have to make abortions illegal in order to make it happen. There are several undercut ways to take those rights away, like defunding the very places that offer the service. 

Can you see it? The line of people stretches all the way to to the end.

The comment that disturbed me the most was "3 miles of crybabies". Yes, at one point there were enough people in this march to stretch all the way from Judkins Park (where it started) to Westlake Center (where it ended). Estimates say there were about 175,000 participants. 

But we weren't the only city that marched.

Not only in cities around the state. Not only in cities around the country, but cities around the world marched in solidarity with us. Between 1 million and 5 million people - and not all of them women - marched. I am proud to be a part of history, even if it changes nothing. I am proud that we kept the mood light and jovial, and that no one damaged property or got arrested. We smiled, we laughed, we had fun, believe it or not. And I got a good workout ta boot. 

I was marching to remind the current administration that we matter. I was not necessarily going in order to oppose Donald Trump. I'm not whining about it. I know it's happened and we can't make it un-happen. I'm not an idiot. I'm kind of an independent when it comes to my political views; there are things on each side of the fence that I like and dislike. There are some things about Trump that I agree with. I am not a whining liberal. I just want to make sure that we keep the power in our court - and this can stand for any race or sex. We are in charge, not them. 

Sunday, January 15, 2017

Raising Awareness of PVCs

No, I don't mean PVC pipes. I think most people are aware of PVC pipes. If they aren't, then they have bigger issues.

I mean Premature Ventricular Contractions. It sounds scary and dangerous, but they're not. However, when I kept getting them and didn't know what they were, I was freaking out pretty good. So, I want to let people know what they are and kind of what they feel like, so they can see if this is what they've been experiencing for themselves. 

WARNING: I am not a doctor despite watching House, MD a second time though and working in a doctor's office and have done classes in Anatomy/Physiology and Medical Terminology. I still got checked out by a doctor just to make sure what I had wasn't more serious and if you're really concerned then I suggest you do the same. Okay, moving on...

This is your heart. The ventricles are the two lower chambers, and end up being responsible for pumping the blood to your lungs for oxygenation and to the rest of your body. There are nodes (not pictured) that control your heartbeat via electrical impulses. The main one is the sinoatrial node, but the purkinje fibers control the contraction of your ventricles. When they are out of sync, a PVC occurs.

i just had a PVC the other day when I was laying down for bed, and I noticed something interesting. I put my fingers on my neck in order to feel my heartbeat, and every time the ventricles pumped too early (as in, they didn't allow the cavities to be filled with blood before going off), I did not get a heartbeat on my neck. It feels a lot like a skipped beat or an extra beat. You are hyper aware of your pounding heart, and it almost seems like it's bouncing around in your chest. For me, a PVC lasts maybe 30 seconds, but it seems like a very long time. I suppose they could become dangerous if they continued due to the simple fact that the heart isn't pumping blood very efficiently; eventually that would cause serious issues. 

However, I read that there is a way to stop them from continuing: 


That's right. Even if it's a fake yawn. I read that the act of yawning uses the same vegus nerves as the heart, or something like that (I can't seem to find the article now. I don't think doctors know officially how it works) and it kind of resets the heart rhythm. i don't know why it works, I just know that it does!

I've done so many of these "Raising Awareness" posts that I think I'm going to re-link them in case anyone is interested in reading all the other lame things wrong with me!